FREE COMMUNITY WORKSHOP
A Holiday Reset
Practical Tools for Stress Management
& Emotional Regulation
A free, one-hour interactive workshop with practical tools to manage stress, regulate emotions, and restore a sense of calm, plus time to create a realistic self-care plan for the holiday season and beyond.
When: Tuesday, Dec. 1 | 6:00 to 7:00 PM ET
Where: Zoom | 1 hour | Free
Presenters: Jess Harman, Hannah Fordin, and Eddie Schnecker
The holiday season can bring joy and connection, and it can also leave us feeling stretched thin.
This free, one-hour interactive workshop offers practical tools to manage stress, steady your emotions, and restore a sense of calm, plus time to build a self-care plan that works for your real life.
What you’ll leave with
✔ Grounding exercises and mindful breathing you can use in the moment
✔ Healthy boundaries and coping strategies for busy, emotional weeks
✔ A realistic self-care plan that supports you through the holidays and beyond
✔ Relaxation techniques that help restore a sense of calm
Register Today!
Workshop Presenters
Hannah Fordin, LMSW
Helps children, teens, and adults build self- compassion and coping skills.
Eddie Schnecker, LMSW
Supports clients through stress and life transitions with CBT and mindfulness.
