At IMPACT Psychological Services, we offer a holistic and personalized approach to treatment for anxiety. We begin with a comprehensive assessment to identify the specific type and severity of your anxiety. Our therapists utilize cognitive-behavioral therapy (CBT) to help clients change negative thought patterns and behaviors, and exposure therapy to gradually reduce fear of specific situations.

Short-term psychodynamic interventions can also be integrated to address acute symptoms of anxiety including panic disorder and generalized anxiety disorder. Mindfulness and relaxation techniques are often incorporated to manage stress and promote calm. For clients requiring medication, we coordinate with psychiatrists and psychiatric nurse practitioners to ensure effective treatment.