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Why Self-Compassion Helps You Heal (and How to Practice It)
Why self-compassion is a practical tool rather than a soft one, what gets in the way of it, and six concrete ways to begin practicing.
Highlighting Mikayla Girelli's Book on Fostering Post-traumatic Growth in Children
Our very own Mikayla Girelli, PsyD has written an activity book, "Unleashing Your Superpowers: An Activity Book to Foster Posttraumatic Growth," and it is designed for children ages 8-12 and aims to promote resilience and recovery.