Discover how to set healthy boundaries without guilt and create more balanced relationships through compassionate self-advocacy and clear communication.

Caregiving is an act of love and responsibility—one that often unfolds slowly, accumulating layers of emotional complexity and logistical burden.

Just as we take sick days to recover from physical ailments, it's equally important to recognize when we need a break to tend to our mental well-being. Enter the concept of the "mental health day" – a designated day off to recharge, reset, and focus on self-care.