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Supporting Your Neurodivergent Self Across Life Stages
An exploration of how neurodivergent needs shift across childhood, adolescence, adulthood, and midlife, and what kinds of self-support tend to hold up over time.
Managing Perfectionism and Self-Criticism in Adults
This blog examines how perfectionism and self-criticism develop in adulthood, the toll they take on mental health and relationships, and evidence-based strategies for cultivating a healthier relationship with yourself.