A trauma-informed look at what recovery after interpersonal violence (IPV) or abuse involves, why healing is uneven, and what genuinely supportive care looks like.

This blog explores what trauma-informed therapy is, how it differs from traditional approaches, and why it matters for anyone navigating the lasting effects of traumatic experiences.

Understanding trauma often means looking backward—toward childhood, early relationships, and the emotional environments that shaped our development.

Our very own Mikayla Girelli, PsyD has written an activity book, "Unleashing Your Superpowers: An Activity Book to Foster Posttraumatic Growth," and it is designed for children ages 8-12 and aims to promote resilience and recovery.