This blog explains how trauma affects the nervous system, why panic responses persist long after danger has passed, and how therapeutic approaches can help restore a sense of safety in the body.

Our very own Mikayla Girelli, PsyD has written an activity book, "Unleashing Your Superpowers: An Activity Book to Foster Posttraumatic Growth," and it is designed for children ages 8-12 and aims to promote resilience and recovery.