When clients enter therapy, they often seek clarity about their emotions, relationships, or life direction. One of the most powerful tools in this process is identifying and understanding core values. Our values shape our decisions, influence our emotions, and serve as an internal compass during times of uncertainty.

Executive functioning skills are the mental processes that help us plan, organize, manage time, and regulate emotions—essential abilities for success in school, work, and daily life. However, for many individuals, particularly those with ADHD, anxiety, or high-stress roles, executive functioning challenges can make even simple tasks feel overwhelming.