When parents consider therapy for their child or teenager, they often envision one-on-one sessions with a therapist—a private, safe space where their young person can explore their feelings without judgment. While individual therapy remains invaluable, group therapy offers something fundamentally different and equally important: the opportunity to heal and grow in relationship with peers facing similar challenges.

In today’s competitive academic and social environments, many high-achieving teens are quietly burning out. On the surface, they appear motivated, disciplined, and successful—but underneath, they may be exhausted, anxious, and disconnected from themselves.

Managing screen time with teens often feels like an endless negotiation. Between schoolwork, social media, and entertainment, technology is deeply woven into their daily lives—and, truthfully, ours too. Rather than aiming for total control, many families benefit from shifting the goal: building a balanced, respectful relationship with technology.