In psychotherapy, resilience and defense mechanisms are crucial concepts that significantly impact an individual's psychological well-being and ability to navigate life's challenges.

In today’s polarized world, children are increasingly exposed to sociopolitical stressors that can significantly impact their mental health, especially those from marginalized communities.

The growing concern for student mental health has prompted educators and professionals to recognize the significant impact of emotional well-being on academic performance and overall development.

Here are a few things our staff have been reading and watching lately that challenge stigma and offer solace and understanding. Storytelling has a way of giving us a window into human experience. Maybe some of these shows, books and social media sites will help you feel more connected and inspired.