Many people associate identity development with adolescence or young adulthood, when we’re encouraged to ask: Who am I? What do I want from life?

Grounded in the premise that early interactions with caregivers shape an individual's approach to relationships and stress management, attachment theory provides invaluable insights for psychotherapy, particularly when working with adolescents.

The journey toward understanding and developing individual identity is often full of bumps and detours, an interesting and unpredictable trek towards self-understanding. For women, this journey can be both uniquely challenging and profoundly rewarding, shaped by countless societal, cultural, and personal factors.