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Reframing Failure as Growth in Therapy
Failure is often viewed as a stopping point—evidence that something has gone wrong or that progress has unraveled. In therapy, clients may carry this mindset into the room, interpreting setbacks as personal flaws or signs of regression. But what if failure wasn’t the end of the story, but rather a meaningful chapter in it?
Unpacking the Role of Values in Therapy
When clients enter therapy, they often seek clarity about their emotions, relationships, or life direction. One of the most powerful tools in this process is identifying and understanding core values. Our values shape our decisions, influence our emotions, and serve as an internal compass during times of uncertainty.