Adolescence is a powerful yet vulnerable period of development, marked by emotional turbulence, social shifts, and a search for identity. In the midst of this complexity, one of the most protective skills a young person can develop is reflective function: the ability to make sense of their own and others’ thoughts, feelings, and motivations.

Adolescence is a transformative period marked by the search for identity—a journey where teens grapple with questions about who they are and who they want to become. This exploration is influenced by a complex interplay of personal values, peer relationships, family dynamics, and societal expectations. While this process can be empowering, it is often accompanied by confusion and self-doubt.